Presence 4 Week Retreat

Details

Presence: A Four-Week Embodied Retreat Journey From Inner Experience to Outer Form Friday evenings. October 9 - 30th. Please inquire to join the waitlist. A four-week practice to slow down, listen inward, and discover what's shaping your life. Through mindful movement, breath awareness, and reflection, you'll be guided in exploring your patterns and values. In week four, translate your inner journey into a handmade clay sculpture—a tangible marker of your evolution. Your Journey: Week 1: Arrive and settle into your body Week 2: Stay present with what arises Week 3: Meet patterns with curiosity and compassion Week 4: Shape your experience into clay What's Included: Weeks 1–3: Guided embodied practice + silent or group reflection Week 4: Grounding meditation + Clay hand-building session (2 lbs clay included) Professionally glazed & kiln-fired sculpture to keep Yoga mats, props, and tools Details: Private studio in Kāneʻohe, Oʻahu Limited to 4 participants Ages 18+ Address provided after registration