FAQ
Before you arrive
Do I need any experience?
No. You don't need yoga, meditation, or ceramics experience, and you don't need to arrive calm. Every step is guided.
Where is the studio?
A private home studio in Kāneʻohe, on Oʻahu's windward side. It's about a 40 minute drive from Waikīkī. The exact address is emailed after booking. Parking is on site.
What should I wear and bring?
Comfortable clothes you can move in and don't mind getting a little clay on. Mats, props, tools, clay, and firing are all provided.
Is there a minimum age?
All experiences are for adults 18 and over.
During the experience
Will I have to share personal things with the group?
No. Reflection can be done silently and sharing is always optional.
Is there floor work? What if I have limited mobility?
The yoga is gentle and restorative. Most of it is on a mat on the floor, and chairs are available. Please inform Lauren about injuries or mobility needs when booking so she can support you to the best of her ability.
Does the Reiki involve touch?
Reiki uses light, still touch or hands held just above the body. Lauren always asks first, and you can decline at any point without explanation.
Is the fire ritual safe?
You write what you're ready to release on paper, and it's burned in a small contained vessel. Lauren handles the fire.
Is this therapy?
No. Studio Norae programs are experiential and educational, not medical or mental health treatment.
Rooted & Regulated is co-facilitated by a licensed clinical social worker, but it still isn't individual therapy. If you're in a period of acute crisis, please talk with a mental health professional before registering. See the Medical Disclaimer.
Your clay piece
What happens to my piece?
Lauren glazes, and kiln-fires it for you.
US Shipping is included. International shipping is quoted per piece.
What if my piece cracks in the kiln?
Clay sometimes cracks in firing, even with care. If yours does, Lauren will let you know as soon as possible and offer an alternative option.
Booking and gifts
Can I book this as a gift?
Yes. Email Lauren with the recipient's name and details.
What's your cancellation policy?
It depends on the program. See the Cancellation Policy.