What To Expect
Through mindful movement, breath awareness, and reflection, you'll be guided in exploring your patterns and values.
In week four, translate your inner journey into a handmade clay sculpture - a tangible representation of your evolution.
Your Journey
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Week 1 (Oct. 9): Arrive & settle into your body
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Week 2 (Oct. 16): Stay present with what arises
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Week 3 (Oct. 23): Meet patterns with curiosity and compassion
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Week 4 (Oct. 30): Shape your experience with clay
What's Included
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Guided embodied practice
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Silent reflection, optional sharing
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Grounding meditation
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Clay hand-building session (1 piece up to 2lbs)
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Professionally glazed & fired sculpture - shipped to you 4-5 weeks after last session
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Yoga mats, props, tools
Meet Your Guide
Embodiment. Creativity. Human Transformation.
Lauren is the founder of Studio Norae, a practice exploring the relationship between embodiment, creativity, and meaning.
Her background spans biology, gerontology, yoga, expressive arts, aging services and end of life care. Her ceramics practice spans over a decade.
Through movement, breath, and clay, she creates the conditions for you to tune in and listen to your own inner wisdom.
