Rooted & Regulated
Immersive Mind-Body Healing Journey
This series is designed to help you safely explore the emotional roots of your patterns, reconnect with the wisdom of your body, and move toward greater balance, clarity, and embodied awareness.
What To Expect
You will be guided in identifying origin stories, generational patterns, attachment wounds, and emotional experiences that may be contributing to feeling stuck or disconnected. Grounding practices, including yoga and intentional body-based healing, will support nervous system regulation and cultivate a deeper awareness and connection to self throughout the journey.
Integrate your experience through creative expression in clay.
Brainspotting Activation
Explore origin stories, attachment wounds, and emotional experiences through gentle brainspotting.
Grounding Yoga
Move through gentle yoga to ground into the body, creating a felt sense of safety and body connection.
Meditation & Reiki
Calm the nervous system through breath awareness and body scan meditations. Gentle hands on energy healing provides deeper relaxation.
Psychoeducation
Psycho-education led by a trained clinician with years of experience.
Creative Expression
Integrate your experience with creative expression through community hand-building with clay.
Meet Your Guides
Rooted & Regulated was created from a shared belief that healing and self-understanding deepen when we slow down enough to listen — to the body, to emotion, to relationship, and to the quieter truths living underneath the pace of everyday life.
Lauren facilitates the yoga, meditation, reiki, and creative expression through clay.
Christiana leads the brain spotting and psycho-education.
Together, they create a grounded container for you to explore your inner world.
Lauren Shin
Studio Norae
Christiana Puccetti, LCSW, PMH-C
Mental Wealth Hawaii
